Alcohol And Hair Loss


A more potent hormone than testosterone that is necessary for hair growth and to regulate its cycle. The ends can start splitting due to your hair drying out, stopping your locks from growing any further. A dry scalp also leads to itching and dandruff, thus causing your hair to break more easily. Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations.


It can, especially when a person’s immune system is weakened and they experience malnutrition. If you want to learn more about alcohol’s impact on your hairline and holistic ways to regrow your hair, keep reading. Finally, high levels of stress may be linked to poor intake of oxygen. This can reduce the oxygen that is available for the follicles, and reduce the quality and health of your hair.

In some cases, excessive drinking can be the indirect cause of hair loss. While there’s no direct link between the two, the effects of alcohol abuse on the body are many and varied. Some of these effects impact the skin, including that of your scalp.

It’s not common in the United States to experience copper deficiency due to diet. However, people who have had weight loss surgery or have celiac disease or inflammatory bowel disease may be at risk for lower than normal levels. Drinking too much alcohol can contribute to deficiencies or malabsorption of key nutrients.

alcohol addiction

There is nothing wrong with a glass of wine a few nights per week, or a beer or two over the weekend with buddies. But if you believe that alcohol has contributed to your hair loss, then the less alcohol the better. Improper hydration of the skin can cause a loss in strength and elasticity, which can lead to long-term damage to the follicles and hair shaft . In some cases, it may even promote the development of dry skin which can lead to itching and even more opportunity for damage to the scalp . Yes, water plays a crucial role in the health of your follicles.

Even though what causes alcohol use disorder alcoholism can lead to a feeling of fullness, it provides little in the way of nutrition. Furthermore, those who drink heavily often don’t focus on maintaining a well-balanced diet… something that a thriving scalp and healthy hair growth require. Studies indicate that alcohol may account for up to half the calories consumed by heavy drinkers. In men, an imbalance in estrogen levels has a two-fold effect.

Consuming a modest amount of alcohol is generally safe for a person’s hair. However, drinking minimal or no alcohol is best for maintaining hair health and promoting hair growth. However, the CDC does not recommend that individuals who do not drink alcohol start drinking for any reason. Drinking less or no alcohol is better for hair health and promotes hair growth.

This usually isn’t noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn’t replace the hair that has fallen out. When there’s too much vitamin A for the liver to handle, the extra vitamin A goes into circulation, leading to high levels in the blood. A very low calorie intake and protein restriction can negatively affect health in many other ways, too. For this reason, the hair is very sensitive to deficiencies in protein and calories, both of which your follicles need in constant supply to grow and function properly . It’s necessary for hair follicle function and helps protect against hair follicle shrinkage and slowed growth.

Other ways smoking may contribute to hair loss

Shedavi has more than 1,000 times the daily recommended value of biotin which is known to aide in hair growth. Please follow the link to a provider if you are interested in purchasing it. Poor sleeping habits can also add to a persons’ level of stress. It is important to note that alcohol will not lead to hair loss in every person who drinks heavily. The fact that alcoholics rarely have abalanced dietcan also add to vitamin deficiencies which contributes to weakened hair.

What’s concerning is that many supplements that claim to boost hair growth contain high amounts of nutrients that may lead to hair loss if you consume too much of them. This condition is related to a type of hair loss known as telogen effluvium , a type of hair loss characterized by a disruption in the normal hair growth cycle. You can avoid hair loss by eating a well-balanced diet, drinking plenty of water, and taking multivitamins.

However, make sure you are not allergic to it by conducting a patch test first. Usually, if the hair roots are dead, it is difficult to regrow hair, and you may need to get a hair transplant. However, before taking any drastic measures, try to heal the affected hair roots at home.

  • This can reduce the oxygen that is available for the follicles, and reduce the quality and health of your hair.
  • This will provide your body the necessary nutrients and allow it to absorb them more efficiently.
  • When your scalp is dry and inflamed, the follicles become irritated and can’t support the root of the hair properly.
  • Eventually, the impairment of the follicles results in hair loss.
  • You would have a safe place to openly talk about your concerns, worries and fears.

It can damage the hair follicles and impair other factors of the hair growth cycle. Smoking is thought to cause hair loss in a number of ways such as reducing blood flow to your scalp and causing damage to the DNA of your hair follicles. Quitting smoking may help you achieve a limited amount of hair regrowth and positively impact your health in many other ways. Of course, the obvious best solution is to drink in moderation, but there are a few other things that can help in conjunction with this.

You will roll it horizontally first, then vertically, and then diagonally. Break down calcium buildup which can occur as a result of scalp calcification. The great thing about such a diet is that you are likely to hit most, if not all, of your daily recommended nutrient goals. Preservatives kill bacteria and make foods and beverages last longer on the shelf.

Shampoos containing beer have become popular recently for their effectiveness in giving you strong, soft, and lustrous hair. The use of beer in shampoos has become popular due to the composition of the beverage. You may not have a full head of hair immediately after stopping, but dealing with the root cause is the first step to nursing your mane back to health. If you’re looking for something effective but don’t want too many steps in your routine, this once-a-day pill could be right for you. Put simply, this means that you can enjoy that glass of beer, wine or cocktail without having to worry about its effect on your hairline. Simply roll the device over the area you would like to target hair regrowth.

How Does Alcohol Consumption Affect Hair Health?

Alcohol is an empty-calorie liquid, meaning it has no or little nutritional value. A person may feel full from drinking and not be able to eat nutritious meals. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.

drinking alcohol

Lack of nutrients, as mentioned above, can lead to hair loss. Pattern baldness is a form of alopecia that can be caused by iron deficiencies. Alopecia is an autoimmune skin disease that causes hair loss. Heavy drinking can lead to malnutrition and can cause drinkers to develop iron deficiency, zinc deficiency, or reduced folic acid.

Malnutrition Due To Alcohol Can Lead To Hair Loss

Products, such as leave-in conditioners and deep conditioners, usually contain these fatty lipids. Men should limit their intake to no more than two drinks daily, while women should aim to drink no more than one drink daily. Drinking modest amounts of alcohol may not harm overall hair health.

In order to keep your hair healthy, you’ll want to drink plenty of water to use hydration as a way to maintain healthier hair. If you are experiencing hair loss, it’s easy to go down the Google rabbit hole and try to determine the cause of your hair loss. While some might say it’s genetics, and others might blame it on your hormones, you are also sure to find an article or two linking hair loss to your glass of wine. In 2012, researchers from China discovered that estrogen promotes hair cycle retardation in mice . Essentially, higher levels of estrogen in the male body can cause the follicles to prematurely enter catagen phase and even result in telogen effluvium. All of this to say, quality sleep and low levels of stress are crucial to a healthy body and hair.

Alcohol contains empty calories – it makes it seem like your stomach is full. But, in reality, you have not consumed anything nutritious. Rather, alcohol robs your hair and body of the nutrients essential for their health . There’s no scientific evidence to show that drinking alcohol on a regular basis causes male pattern baldness or other forms of hair loss.

When people lose a significant amount of weight, they may experience hair loss. The scalp sheds about 100 hairs per day, which can increase with hair care practices like washing and brushing . StyleCraze provides content of general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Intake of too much alcohol may show its impact on your body, leading to hair fall.

The Connection Between Smoking, Tobacco, and Hair Loss

Only once healing begins internally will you be able to see the effect externally. It is important to note that only intake of these nutrients may promote hair health . It is also believed that trace elements of beer can get absorbed into the scalp through topical application, though this seems highly unlikely. Anecdotal evidence also suggests that applying beer to your hair can enhance its shine. But to achieve the healthy, shiny hair results you are after, you need to go beyond limiting your alcohol intake. Besides eating well and drinking adequate water, maintaining a healthy lifestyle can reduce the damage that booze does to your hair.